24 and 25 May

So last two days have been pretty hectic w/ family so going to combine and dont have any pics.

Breakfast 24th - two eggs and cheese w/ coffee
Lunch - Chili w/ brisket
Dinner - Stuffed sqaush with ground beef

Breakfast 25th - Missed it
Lunch - Burger w/ egg and a salad
Dinner -

2L of H20 each day.

23MAY

Breakfast: I was in a hurry today so only had a cup of coffee before I worked followed by a 40 gram SFH protein shake made with 2% milk. Needed a little more than just water to hold me over.

Lunch: My wife and I had lunch at an Asian Buffet we like, pretty clean and no MSG. So had some chicken, shrimp, beef and a salad, and a small plate of Kim Chee. 

Snack: Today was date afternoon so we shared a some popcorn and a soda at the movies. 

Dinner: Rib eye steak, crab legs, and artichoke, with some watermelon for desert. Really wanted a glass of wine but felt since had a popcorn did not want to go overboard. 

H20 - Drank 1.5 L of H20 and a diet coke at the movies.

May 22

Breakfast
2 Chicken legs
3 egg omelet w/ veges
3 piece of thick bacon

Lunch
Fajitas Beef and chicken
Had some tortilla chips/tortilla/ 1 beer = FAIL

Dinner
Thai Chicken w/coconut milk and salad
Mango Sorbet

1 Glass of Bourbon
1 Ice Cream shared w/ wife and daughter

H20
2L of H20

Not a great day food wise, usually don't usually have problems staying clean on pretraining night, hopefully will not be sucking tomorrow on the deadlifts!

May 21

So today stomach was a bit off all day after morning WOD. Got better as day progressed, and was fine by night, think fluids and electrolytes were off.

Pre-WOD

Coffee w/ cream and splenda

Breakfast 

Sweet Potato Shake

1 SP

1 Banana

2 TB of Coconut Butter

2 Scoop of Whey

2 cup H20

Lunch 

Teriyaki Chicken w/ Veges

Snack

Was @ Mall and starving this was best I could find, had some oats in it but not a lot, mostly nuts and dates.

Dinner

Chicken Breast BBQ

Big Salad

Fresh Tomato w/ Mozzarella slice and basil from the garden

H20

Drank about 2L of H20 throughout the day

Sunday 20May

So I tried to keep a food log for two weeks and I keep FKN it up so I figured this would be easiest way to do it. Take a picture and describe what I ate and how it felt. So here we go.

 
So I cannot figure out how to get this pic straight, will work on that, anyway these are two almond flour crust pizzas. We usually do pizza once a week and after discussing it with Coach it seemed that the big player in decreased performance is gluten products. So I am trying to keep the cheat meal gluten free, I had 1/4 of the mozzarella and basil pizza and a glass of red wine. Then we had a baked apple for desert which had a small amount of brown sugar and butter on it. Sorry no pic.
Tomorrow is a demanding workout scheduled so I hope to see a better result then my usual workout after a cheat meal.

So these are the supplements I take on a daily basis.

Morning

1) Creatine 5 GM 

   2) Fish Oil 3 Gm

Evening

1) Multi Vitamin

2) Glucosamine + MSM 1500mg/1500mg

3) Fish Oil 3 GM