So today stomach was a bit off all day after morning WOD. Got better as day progressed, and was fine by night, think fluids and electrolytes were off.
Pre-WOD
Coffee w/ cream and splenda
Breakfast
Sweet Potato Shake
1 SP
1 Banana
2 TB of Coconut Butter
2 Scoop of Whey
2 cup H20
Lunch
Teriyaki Chicken w/ Veges
Snack
Was @ Mall and starving this was best I could find, had some oats in it but not a lot, mostly nuts and dates.
Dinner
Chicken Breast BBQ
Big Salad
Fresh Tomato w/ Mozzarella slice and basil from the garden
H20
Drank about 2L of H20 throughout the day
No comments:
Post a Comment