Breakfast: I was in a hurry today so only had a cup of coffee before I worked followed by a 40 gram SFH protein shake made with 2% milk. Needed a little more than just water to hold me over.
Lunch: My wife and I had lunch at an Asian Buffet we like, pretty clean and no MSG. So had some chicken, shrimp, beef and a salad, and a small plate of Kim Chee.
Snack: Today was date afternoon so we shared a some popcorn and a soda at the movies.
Dinner: Rib eye steak, crab legs, and artichoke, with some watermelon for desert. Really wanted a glass of wine but felt since had a popcorn did not want to go overboard.
H20 - Drank 1.5 L of H20 and a diet coke at the movies.
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